12.2 km | 01:00:17 | 04:56/km日期: 2023-12-08 19:01 - 天氣: 陰 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 214
Pace: 06'21" / 04'53" / 04'47" / 04'53" / 04'47" / 04'47" / 04'27" / 04'48" / 04'51" / 05'00" / 04'52" / 04'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1630.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'53" | 00:11'14" |
| 3 | 04'47" | 00:16'01" |
| 4 | 04'53" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 04'47" | 00:30'28" |
| 7 | 04'27" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 9 | 04'51" | 00:44'34" |
| 10 | 05'00" | 00:49'34" |
| 11 | 04'52" | 00:54'26" |
| 12 | 04'45" | 00:59'11" |
| 12.2 | 05'12" | 01:00'18" |
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