全馬 | 05:06:58 | 07:16/km | 第2馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 05:06:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'42" | 01:07'48" |
| 00:35'06" (+02'24") |
| 00:34'15" (+01'33") | 01:10'23" (+02'35") |
| 00:36'08" (+03'26") |
| 00:38'03" (+05'21") | 01:14'48" (+07'00") |
| 00:36'45" (+04'03") |
| 00:39'21" (+06'39") | 01:17'02" (+09'14") |
| 00:37'41" (+04'59") |
|
日期: 2023-12-17 06:35 - 平均心率: 165 - 卡路里: 2092 Cal - 溫度: 13°C - 濕度: 79.6
賽前宣言: Finish the race without injury
賽後評分: Very cold but was so much fun🫰🏻
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
57.63 km 
asics METASPEED SKY+ 累積 :
233.7 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'52" | 00:32'42" |
| 6 | 06'53" | 00:39'35" |
| 7 | 06'47" | 00:46'22" |
| 8 | 07'17" | 00:53'39" |
| 9 | 06'57" | 01:00'36" |
| 10 | 07'12" | 01:07'48" |
| 11 | 06'38" | 01:14'26" |
| 12 | 07'05" | 01:21'31" |
| 13 | 07'18" | 01:28'49" |
| 14 | 06'42" | 01:35'31" |
| 15 | 06'32" | 01:42'03" |
| 16 | 07'36" | 01:49'39" |
| 17 | 06'59" | 01:56'38" |
| 18 | 07'29" | 02:04'07" |
| 19 | 07'04" | 02:11'11" |
| 20 | 07'00" | 02:18'11" |
| 21 | 07'45" | 02:25'56" |
| 22 | 07'25" | 02:33'21" |
| 23 | 07'46" | 02:41'07" |
| 24 | 07'43" | 02:48'50" |
| 25 | 07'24" | 02:56'14" |
| 26 | 07'35" | 03:03'49" |
| 27 | 06'54" | 03:10'43" |
| 28 | 07'41" | 03:18'24" |
| 29 | 07'03" | 03:25'27" |
| 30 | 07'32" | 03:32'59" |
| 31 | 07'50" | 03:40'49" |
| 32 | 07'36" | 03:48'25" |
| 33 | 08'02" | 03:56'27" |
| 34 | 07'54" | 04:04'21" |
| 35 | 07'59" | 04:12'20" |
| 36 | 07'32" | 04:19'52" |
| 37 | 07'33" | 04:27'25" |
| 38 | 07'43" | 04:35'08" |
| 39 | 07'09" | 04:42'17" |
| 40 | 07'44" | 04:50'01" |
| 41 | 07'12" | 04:57'13" |
| 42 | 07'01" | 05:04'14" |
| 42.3 | 10'34" | 05:06'58" |
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