11.0 km | 01:12:42 | 06:36/km日期: 2023-12-08 18:04 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.8
Pace: 06'28" / 06'33" / 05'52" / 05'38" / 05'47" / 05'55" / 06'19" / 06'17" / 05'58" / 09'21" / 08'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 09'20" (+03'43") | 1000 / 10000 |
| 11 | | 08'31" (+02'54") | 1000 / 11000 |
| 12 | | 07'59" (+02'22") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.62 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 05'38" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 06'19" | 00:42'32" |
| 8 | 06'17" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 09'21" | 01:04'08" |
| 11 | 08'31" | 01:12'39" |
| 11.0 | 09'24" | 01:12'43" |
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