26.7 km | 07:50:35 | 17:35/km日期: 2023-12-09 15:00 - 總爬升: 2529 m - 平均心率: 130 - 卡路里: 3154 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 48.9
Pace: 12'06" / 16'58" / 26'14" / 23'29" / 23'41" / 12'04" / 16'25" / 12'15" / 12'54" / 16'37" / 09'08" / 15'34" / 18'27" / 28'10" / 25'06" / 28'25" / 21'12" / 18'55" / 19'08" / 26'42" / 23'14" / 16'58" / 13'26" / 09'07" / 10'20" / 08'47" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+03'20") | 1000 / 1000 |
| 2 | | 16'57" (+08'11") | 1000 / 2000 |
| 3 | | 26'13" (+17'27") | 1000 / 3000 |
| 4 | | 23'29" (+14'43") | 1000 / 4000 |
| 5 | | 23'41" (+14'55") | 1000 / 5000 |
| 6 | | 12'03" (+03'17") | 1000 / 6000 |
| 7 | | 16'24" (+07'38") | 1000 / 7000 |
| 8 | | 12'15" (+03'29") | 1000 / 8000 |
| 9 | | 12'54" (+04'08") | 1000 / 9000 |
| 10 | | 16'36" (+07'50") | 1000 / 10000 |
| 11 | | 09'08" (+00'22") | 1000 / 11000 |
| 12 | | 15'33" (+06'47") | 1000 / 12000 |
| 13 | | 18'27" (+09'41") | 1000 / 13000 |
| 14 | | 28'10" (+19'24") | 1000 / 14000 |
| 15 | | 25'05" (+16'19") | 1000 / 15000 |
| 16 | | 28'25" (+19'39") | 1000 / 16000 |
| 17 | | 21'11" (+12'25") | 1000 / 17000 |
| 18 | | 18'55" (+10'09") | 1000 / 18000 |
| 19 | | 19'08" (+10'22") | 1000 / 19000 |
| 20 | | 26'41" (+17'55") | 1000 / 20000 |
| 21 | | 23'13" (+14'27") | 1000 / 21000 |
| 22 | | 16'55" (+08'09") | 1000 / 22000 |
| 23 | | 13'28" (+04'42") | 1000 / 23000 |
| 24 | | 09'07" (+00'21") | 1000 / 24000 |
| 25 | | 10'20" (+01'34") | 1000 / 25000 |
| 26 | | 08'46" | 1000 / 26000 |
| 27 | | 07'03" | 740 / 26740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.18 km 
Salomon THUNDERCROSS 累積 :
215.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 16'58" | 00:29'04" |
| 3 | 26'14" | 00:55'18" |
| 4 | 23'29" | 01:18'47" |
| 5 | 23'41" | 01:42'28" |
| 6 | 12'04" | 01:54'32" |
| 7 | 16'25" | 02:10'57" |
| 8 | 12'15" | 02:23'12" |
| 9 | 12'54" | 02:36'06" |
| 10 | 16'37" | 02:52'43" |
| 11 | 09'08" | 03:01'51" |
| 12 | 15'34" | 03:17'25" |
| 13 | 18'27" | 03:35'52" |
| 14 | 28'10" | 04:04'02" |
| 15 | 25'06" | 04:29'08" |
| 16 | 28'25" | 04:57'33" |
| 17 | 21'12" | 05:18'45" |
| 18 | 18'55" | 05:37'40" |
| 19 | 19'08" | 05:56'48" |
| 20 | 26'42" | 06:23'30" |
| 21 | 23'14" | 06:46'44" |
| 22 | 16'58" | 07:03'42" |
| 23 | 13'26" | 07:17'08" |
| 24 | 09'07" | 07:26'15" |
| 25 | 10'20" | 07:36'35" |
| 26 | 08'47" | 07:45'22" |
| 26.7 | 07'03" | 07:50'36" |
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