15.3 km | 01:17:39 | 05:05/km日期: 2023-12-09 09:47 - 平均心率: 164 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68.2
Pace: 05'39" / 04'56" / 04'52" / 04'50" / 04'48" / 04'53" / 04'55" / 04'59" / 04'59" / 05'18" / 05'09" / 05'12" / 05'15" / 05'18" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'17" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
226.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 04'59" | 00:44'51" |
| 10 | 05'18" | 00:50'09" |
| 11 | 05'09" | 00:55'18" |
| 12 | 05'12" | 01:00'30" |
| 13 | 05'15" | 01:05'45" |
| 14 | 05'18" | 01:11'03" |
| 15 | 05'11" | 01:16'14" |
| 15.3 | 05'09" | 01:17'39" |
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