5.4 km | 00:28:18 | 05:15/km日期: 2023-12-07 06:10 - 平均心率: 126 - 卡路里: 277 Cal - 平均步頻: 204
Pace: 05'15" / 05'10" / 05'11" / 05'12" / 06'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'20") | 411 / 411 |
| 2 | | 27'45" (+24'29") | 36 / 447 |
| 3 | | 03'25" (+00'09") | 412 / 859 |
| 4 | | 24'59" (+21'43") | 40 / 900 |
| 5 | | 03'27" (+00'11") | 416 / 1317 |
| 6 | | 23'51" (+20'35") | 42 / 1359 |
| 7 | | 03'29" (+00'13") | 409 / 1768 |
| 8 | | 22'19" (+19'03") | 45 / 1814 |
| 9 | | 03'25" (+00'09") | 414 / 2228 |
| 10 | | 26'18" (+23'02") | 38 / 2267 |
| 11 | | 03'16" | 419 / 2686 |
| 12 | | 25'41" (+22'25") | 40 / 2727 |
| 13 | | 03'28" (+00'12") | 406 / 3134 |
| 14 | | 22'07" (+18'51") | 45 / 3179 |
| 15 | | 03'27" (+00'11") | 413 / 3593 |
| 16 | | 28'47" (+25'31") | 35 / 3628 |
| 17 | | 03'26" (+00'10") | 413 / 4041 |
| 18 | | 24'15" (+20'59") | 41 / 4082 |
| 19 | | 03'35" (+00'19") | 403 / 4486 |
| 20 | | 23'15" (+19'59") | 43 / 4530 |
| 21 | | 03'29" (+00'13") | 405 / 4935 |
| 22 | | 29'17" (+26'01") | 35 / 4970 |
| 23 | | 03'31" (+00'15") | 399 / 5370 |
| 24 | | 04'28" (+01'12") | 10 / 5380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 06'11" | 00:26'59" |
| 5.4 | 03'30" | 00:28'19" |
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