46.4 km | 06:48:49 | 08:48/km日期: 2023-12-09 06:01 - 總爬升: 899 m - 卡路里: 3562 Cal - 平均步頻: 164
Pace: 07'13" / 06'43" / 08'39" / 09'27" / 15'58" / 09'33" / 09'24" / 06'42" / 05'48" / 06'18" / 08'59" / 08'04" / 06'40" / 06'08" / 13'49" / 09'10" / 09'27" / 11'17" / 08'04" / 09'30" / 10'05" / 08'39" / 06'32" / 07'19" / 07'11" / 10'12" / 05'47" / 20'17" / 11'55" / 10'47" / 10'41" / 10'53" / 10'31" / 11'36" / 09'49" / 09'59" / 05'47" / 08'11" / 08'04" / 05'16" / 05'44" / 06'09" / 05'29" / 05'38" / 07'49" / 07'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'58") | 1000 / 1000 |
| 2 | | 06'42" (+01'27") | 1000 / 2000 |
| 3 | | 08'38" (+03'23") | 1000 / 3000 |
| 4 | | 09'27" (+04'12") | 1000 / 4000 |
| 5 | | 15'58" (+10'43") | 1000 / 5000 |
| 6 | | 09'32" (+04'17") | 1000 / 6000 |
| 7 | | 09'23" (+04'08") | 1000 / 7000 |
| 8 | | 06'42" (+01'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+01'02") | 1000 / 10000 |
| 11 | | 08'58" (+03'43") | 1000 / 11000 |
| 12 | | 08'03" (+02'48") | 1000 / 12000 |
| 13 | | 06'40" (+01'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'53") | 1000 / 14000 |
| 15 | | 13'49" (+08'34") | 1000 / 15000 |
| 16 | | 09'09" (+03'54") | 1000 / 16000 |
| 17 | | 09'26" (+04'11") | 1000 / 17000 |
| 18 | | 11'16" (+06'01") | 1000 / 18000 |
| 19 | | 08'04" (+02'49") | 1000 / 19000 |
| 20 | | 09'29" (+04'14") | 1000 / 20000 |
| 21 | | 10'04" (+04'49") | 1000 / 21000 |
| 22 | | 08'38" (+03'23") | 1000 / 22000 |
| 23 | | 06'32" (+01'17") | 1000 / 23000 |
| 24 | | 07'18" (+02'03") | 1000 / 24000 |
| 25 | | 07'10" (+01'55") | 1000 / 25000 |
| 26 | | 10'12" (+04'57") | 1000 / 26000 |
| 27 | | 05'47" (+00'32") | 1000 / 27000 |
| 28 | | 20'16" (+15'01") | 1000 / 28000 |
| 29 | | 11'54" (+06'39") | 1000 / 29000 |
| 30 | | 10'47" (+05'32") | 1000 / 30000 |
| 31 | | 10'40" (+05'25") | 1000 / 31000 |
| 32 | | 10'53" (+05'38") | 1000 / 32000 |
| 33 | | 10'30" (+05'15") | 1000 / 33000 |
| 34 | | 11'35" (+06'20") | 1000 / 34000 |
| 35 | | 09'49" (+04'34") | 1000 / 35000 |
| 36 | | 09'59" (+04'44") | 1000 / 36000 |
| 37 | | 05'47" (+00'32") | 1000 / 37000 |
| 38 | | 08'10" (+02'55") | 1000 / 38000 |
| 39 | | 08'04" (+02'49") | 1000 / 39000 |
| 40 | | 05'15" | 1000 / 40000 |
| 41 | | 05'44" (+00'29") | 1000 / 41000 |
| 42 | | 06'08" (+00'53") | 1000 / 42000 |
| 43 | | 05'28" (+00'13") | 1000 / 43000 |
| 44 | | 05'38" (+00'23") | 1000 / 44000 |
| 45 | | 07'48" (+02'33") | 1000 / 45000 |
| 46 | | 07'11" (+01'56") | 1000 / 46000 |
| 47 | | 09'58" (+04'43") | 442 / 46442 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-16 累積 : 1112.0 km
展開計圈分析
