12.0 km | 00:52:13 | 04:20/km日期: 2023-12-07 19:01 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70.5
Pace: 04'49" / 04'36" / 04'16" / 04'35" / 04'23" / 04'25" / 04'13" / 04'13" / 04'18" / 04'19" / 04'05" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'36" (+00'41") | 1000 / 2000 |
| 3 | | 04'15" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'39") | 1000 / 4000 |
| 5 | | 04'23" (+00'28") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'12" (+00'17") | 1000 / 7000 |
| 8 | | 04'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'19" (+00'24") | 1000 / 10000 |
| 11 | | 04'05" (+00'10") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 04'32" (+00'37") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
202.06 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'16" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'23" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'13" | 00:31'17" |
| 8 | 04'13" | 00:35'30" |
| 9 | 04'18" | 00:39'48" |
| 10 | 04'19" | 00:44'07" |
| 11 | 04'05" | 00:48'12" |
| 12 | 03'56" | 00:52'08" |
| 12.0 | 03'55" | 00:52'12" |
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