12.3 km | 01:12:50 | 05:55/km日期: 2023-12-07 20:01 - 地點: 北大校園 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65.8
Pace: 05'54" / 05'52" / 05'51" / 06'01" / 06'06" / 05'45" / 05'54" / 05'56" / 06'09" / 05'50" / 05'52" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.86 km 
ASICS Novablast. 3 累積 :
855.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'06" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'54" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 06'09" | 00:53'28" |
| 10 | 05'50" | 00:59'18" |
| 11 | 05'52" | 01:05'10" |
| 12 | 05'53" | 01:11'03" |
| 12.3 | 05'57" | 01:12'51" |
展開計圈分析
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