15.5 km | 01:48:05 | 06:59/km日期: 2023-12-07 18:59 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60.7
Pace: 07'49" / 04'46" / 04'40" / 04'46" / 04'43" / 04'48" / 06'30" / 07'33" / 04'51" / 06'08" / 08'37" / 07'26" / 09'20" / 14'07" / 07'57" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+01'50") | 1000 / 7000 |
| 8 | | 07'32" (+02'52") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+01'27") | 1000 / 10000 |
| 11 | | 08'37" (+03'57") | 1000 / 11000 |
| 12 | | 07'25" (+02'45") | 1000 / 12000 |
| 13 | | 09'19" (+04'39") | 1000 / 13000 |
| 14 | | 14'07" (+09'27") | 1000 / 14000 |
| 15 | | 07'57" (+03'17") | 1000 / 15000 |
| 16 | | 08'30" (+03'50") | 477 / 15477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.98 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 04'46" | 00:12'35" |
| 3 | 04'40" | 00:17'15" |
| 4 | 04'46" | 00:22'01" |
| 5 | 04'43" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 06'30" | 00:38'02" |
| 8 | 07'33" | 00:45'35" |
| 9 | 04'51" | 00:50'26" |
| 10 | 06'08" | 00:56'34" |
| 11 | 08'37" | 01:05'11" |
| 12 | 07'26" | 01:12'37" |
| 13 | 09'20" | 01:21'57" |
| 14 | 14'07" | 01:36'04" |
| 15 | 07'57" | 01:44'01" |
| 15.5 | 08'31" | 01:48'05" |
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