14.0 km | 01:21:13 | 05:48/km日期: 2023-12-08 04:51 - 平均心率: 122 - 卡路里: 767 Cal - 平均步頻: 172
Pace: 06'34" / 06'04" / 06'06" / 10'04" / 05'30" / 05'29" / 05'28" / 05'29" / 05'21" / 05'17" / 05'18" / 05'16" / 04'54" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'52") | 1000 / 1000 |
2 | | 06'03" (+01'21") | 1000 / 2000 |
3 | | 06'06" (+01'24") | 1000 / 3000 |
4 | | 05'59" (+01'17") | 500 / 3500 |
5 | | 13'45" (+09'03") | 402 / 3902 |
6 | | 05'27" (+00'45") | 1000 / 4902 |
7 | | 05'29" (+00'47") | 1000 / 5902 |
8 | | 05'26" (+00'44") | 1000 / 6902 |
9 | | 05'29" (+00'47") | 1000 / 7902 |
10 | | 05'23" (+00'41") | 1000 / 8902 |
11 | | 05'15" (+00'33") | 1000 / 9902 |
12 | | 05'18" (+00'36") | 1000 / 10902 |
13 | | 05'14" (+00'32") | 1000 / 11902 |
14 | | 04'57" (+00'15") | 1000 / 12902 |
15 | | 04'42" | 1000 / 13902 |
16 | | 12'16" (+07'34") | 99 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.13 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'04" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 10'04" | 00:28'48" |
5 | 05'30" | 00:34'18" |
6 | 05'29" | 00:39'47" |
7 | 05'28" | 00:45'15" |
8 | 05'29" | 00:50'44" |
9 | 05'21" | 00:56'05" |
10 | 05'17" | 01:01'22" |
11 | 05'18" | 01:06'40" |
12 | 05'16" | 01:11'56" |
13 | 04'54" | 01:16'50" |
14 | 05'25" | 01:22'15" |
14.0 | 09'21" | 01:22'16" |