11.1 km | 01:01:02 | 05:29/km日期: 2023-12-07 05:01 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 192
Pace: 06'10" / 05'54" / 05'42" / 05'31" / 05'31" / 05'27" / 05'21" / 05'20" / 05'20" / 05'10" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'03" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 05'21" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'10" | 00:55'26" |
| 11 | 05'04" | 01:00'30" |
| 11.1 | 05'04" | 01:01'03" |
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