22.1 km | 02:12:48 | 06:01/km日期: 2023-12-07 06:59 - 平均心率: 140 - 卡路里: 1115 Cal - 平均步頻: 180
Pace: 06'21" / 05'50" / 05'58" / 06'11" / 06'20" / 06'38" / 06'26" / 06'45" / 06'21" / 06'27" / 06'25" / 08'05" / 05'44" / 05'44" / 05'45" / 05'52" / 05'51" / 10'06" / 05'41" / 05'37" / 05'36" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'45" (+01'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'58") | 1000 / 10000 |
| 11 | | 06'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'06") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 06'20" (+00'51") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'11" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 06'38" | 00:37'18" |
| 7 | 06'26" | 00:43'44" |
| 8 | 06'45" | 00:50'29" |
| 9 | 06'21" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 11 | 06'25" | 01:09'42" |
| 12 | 08'05" | 01:17'47" |
| 13 | 05'44" | 01:23'31" |
| 14 | 05'44" | 01:29'15" |
| 15 | 05'45" | 01:35'00" |
| 16 | 05'52" | 01:40'52" |
| 17 | 05'51" | 01:46'43" |
| 18 | 10'06" | 01:56'49" |
| 19 | 05'41" | 02:02'30" |
| 20 | 05'37" | 02:08'07" |
| 21 | 05'36" | 02:13'43" |
| 22 | 05'29" | 02:19'12" |
| 22.1 | 06'28" | 02:19'38" |
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