13.0 km | 01:26:13 | 06:37/km日期: 2023-12-07 10:23 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 50.6
Pace: 07'17" / 06'48" / 09'14" / 06'31" / 06'38" / 06'31" / 06'38" / 10'08" / 06'38" / 06'37" / 06'32" / 06'24" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'07") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 05'39" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 181.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 09'14" | 00:23'19" |
| 4 | 06'31" | 00:29'50" |
| 5 | 06'38" | 00:36'28" |
| 6 | 06'31" | 00:42'59" |
| 7 | 06'38" | 00:49'37" |
| 8 | 10'08" | 00:59'45" |
| 9 | 06'38" | 01:06'23" |
| 10 | 06'37" | 01:13'00" |
| 11 | 06'32" | 01:19'32" |
| 12 | 06'24" | 01:25'56" |
| 13 | 06'18" | 01:32'14" |
| 13.0 | 06'10" | 01:32'20" |
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