20.5 km | 02:08:17 | 06:15/km日期: 2016-05-13 18:11 - 平均心率: 123 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'47" / 05'49" / 05'47" / 06'34" / 06'16" / 06'49" / 06'54" / 07'04" / 06'58" / 06'11" / 05'53" / 05'56" / 06'03" / 05'48" / 07'00" / 06'20" / 05'49" / 06'00" / 06'08" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'54" (+01'08") | 1000 / 7000 |
| 8 | | 07'03" (+01'17") | 1000 / 8000 |
| 9 | | 06'57" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 07'00" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'03") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'13") | 507 / 20507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'34" | 00:23'57" |
| 5 | 06'16" | 00:30'13" |
| 6 | 06'49" | 00:37'02" |
| 7 | 06'54" | 00:43'56" |
| 8 | 07'04" | 00:51'00" |
| 9 | 06'58" | 00:57'58" |
| 10 | 06'11" | 01:04'09" |
| 11 | 05'53" | 01:10'02" |
| 12 | 05'56" | 01:15'58" |
| 13 | 06'03" | 01:22'01" |
| 14 | 05'48" | 01:27'49" |
| 15 | 07'00" | 01:34'49" |
| 16 | 06'20" | 01:41'09" |
| 17 | 05'49" | 01:46'58" |
| 18 | 06'00" | 01:52'58" |
| 19 | 06'08" | 01:59'06" |
| 20 | 06'11" | 02:05'17" |
| 20.5 | 05'58" | 02:08'19" |
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