18.0 km | 01:30:54 | 05:02/km日期: 2023-12-08 05:52 - 平均心率: 150 - 卡路里: 1145 Cal - 平均步頻: 180
Pace: 06'52" / 05'28" / 05'29" / 05'21" / 05'07" / 05'08" / 05'29" / 05'01" / 05'01" / 05'05" / 05'02" / 05'03" / 05'11" / 04'54" / 04'55" / 04'50" / 04'45" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'00" (+00'45") | 1000 / 9000 |
| 10 | | 05'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+00'47") | 1000 / 12000 |
| 13 | | 05'11" (+00'56") | 1000 / 13000 |
| 14 | | 04'54" (+00'39") | 1000 / 14000 |
| 15 | | 04'54" (+00'39") | 1000 / 15000 |
| 16 | | 04'50" (+00'35") | 1000 / 16000 |
| 17 | | 04'45" (+00'30") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'16" (+00'01") | 24 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'28" | 00:12'20" |
| 3 | 05'29" | 00:17'49" |
| 4 | 05'21" | 00:23'10" |
| 5 | 05'07" | 00:28'17" |
| 6 | 05'08" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 05'01" | 00:48'56" |
| 10 | 05'05" | 00:54'01" |
| 11 | 05'02" | 00:59'03" |
| 12 | 05'03" | 01:04'06" |
| 13 | 05'11" | 01:09'17" |
| 14 | 04'54" | 01:14'11" |
| 15 | 04'55" | 01:19'06" |
| 16 | 04'50" | 01:23'56" |
| 17 | 04'45" | 01:28'41" |
| 18 | 04'45" | 01:33'26" |
| 18.0 | 04'04" | 01:33'32" |
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