15.0 km | 01:29:38 | 05:58/km日期: 2023-12-06 05:13 - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 166
Pace: 06'52" / 06'11" / 06'41" / 05'38" / 06'01" / 05'45" / 05'37" / 05'41" / 05'31" / 05'44" / 05'46" / 05'52" / 06'07" / 05'43" / 06'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'53") | 1000 / 15000 |
| 16 | | 04'33" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 05'38" | 00:25'22" |
| 5 | 06'01" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 05'37" | 00:42'45" |
| 8 | 05'41" | 00:48'26" |
| 9 | 05'31" | 00:53'57" |
| 10 | 05'44" | 00:59'41" |
| 11 | 05'46" | 01:05'27" |
| 12 | 05'52" | 01:11'19" |
| 13 | 06'07" | 01:17'26" |
| 14 | 05'43" | 01:23'09" |
| 15 | 06'32" | 01:29'41" |
| 15.0 | 04'21" | 01:29'46" |
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