8.7 km | 00:54:35 | 06:17/km日期: 2023-12-06 09:12 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 166
Pace: 06'12" / 07'35" / 04'36" / 04'38" / 05'52" / 05'27" / 06'16" / 06'01" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'29") | 500 / 500 |
| 2 | | 05'25" (+00'55") | 500 / 1000 |
| 3 | | 05'21" (+00'51") | 500 / 1500 |
| 4 | | 07'39" (+03'09") | 473 / 1973 |
| 5 | | 05'04" (+00'34") | 500 / 2473 |
| 6 | | 04'36" (+00'06") | 500 / 2973 |
| 7 | | 04'37" (+00'07") | 500 / 3473 |
| 8 | | 04'37" (+00'07") | 500 / 3973 |
| 9 | | 04'38" (+00'08") | 500 / 4473 |
| 10 | | 04'34" (+00'04") | 365 / 4839 |
| 11 | | 13'29" (+08'59") | 224 / 5064 |
| 12 | | 04'48" (+00'18") | 500 / 5564 |
| 13 | | 04'37" (+00'07") | 500 / 6064 |
| 14 | | 04'38" (+00'08") | 500 / 6564 |
| 15 | | 05'07" (+00'37") | 22 / 6587 |
| 16 | | 14'05" (+09'35") | 165 / 6752 |
| 17 | | 04'42" (+00'12") | 500 / 7252 |
| 18 | | 04'30" | 208 / 7461 |
| 19 | | 12'45" (+08'15") | 94 / 7556 |
| 20 | | 04'43" (+00'13") | 333 / 7890 |
| 21 | | 09'11" (+04'41") | 500 / 8390 |
| 22 | | 19'08" (+14'38") | 283 / 8673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
73.00 km 
亞瑟士 虎走6 累積 :
574.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'35" | 00:13'47" |
| 3 | 04'36" | 00:18'23" |
| 4 | 04'38" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'27" | 00:34'20" |
| 7 | 06'16" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 8.7 | 13'12" | 00:55'31" |
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