10.0 km | 01:10:52 | 07:03/km日期: 2023-12-06 19:23 - 平均心率: 167 - 卡路里: 386 Cal - 溫度: 18°C - 濕度: 93.9
Pace: 06'24" / 06'35" / 06'31" / 06'52" / 06'49" / 07'47" / 07'15" / 06'54" / 07'34" / 06'57" / 28'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 55.27 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'52" | 00:26'22" |
| 5 | 06'49" | 00:33'11" |
| 6 | 07'47" | 00:40'58" |
| 7 | 07'15" | 00:48'13" |
| 8 | 06'54" | 00:55'07" |
| 9 | 07'34" | 01:02'41" |
| 10 | 06'57" | 01:09'38" |
| 10.0 | 28'05" | 01:10'52" |
Chou Golden 說推
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