14.0 km | 01:13:17 | 05:13/km日期: 2023-12-07 20:14 - 地點: 社子島一圈 - 天氣: 風大有點冷 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65.4
Pace: 05'32" / 05'21" / 05'24" / 05'25" / 05'12" / 11'43" / 05'18" / 05'20" / 05'15" / 05'02" / 08'03" / 05'21" / 04'53" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'32") | 11 / 14011 |
昨天下雨不能跑，所以今晚沒吃晚餐下班先去跑步，社子島風很大而且又冷，幸好穿著外套
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
172.97 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 11'43" | 00:38'37" |
| 7 | 05'18" | 00:43'55" |
| 8 | 05'20" | 00:49'15" |
| 9 | 05'15" | 00:54'30" |
| 10 | 05'02" | 00:59'32" |
| 11 | 08'03" | 01:07'35" |
| 12 | 05'21" | 01:12'56" |
| 13 | 04'53" | 01:17'49" |
| 14 | 05'44" | 01:23'33" |
| 14.0 | 05'36" | 01:23'37" |
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