19.4 km | 03:22:25 | 10:25/km日期: 2023-12-09 06:09 - 總爬升: 418 m - 平均心率: 129 - 卡路里: 1715 Cal - 平均步頻: 136
Pace: 07'26" / 06'08" / 07'33" / 06'35" / 05'54" / 14'13" / 07'34" / 12'23" / 11'50" / 52'04" / 10'54" / 06'18" / 07'05" / 10'24" / 07'08" / 06'23" / 06'59" / 07'09" / 09'19" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'33" (+01'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 14'12" (+08'18") | 1000 / 6000 |
| 7 | | 07'34" (+01'40") | 1000 / 7000 |
| 8 | | 12'23" (+06'29") | 1000 / 8000 |
| 9 | | 11'50" (+05'56") | 1000 / 9000 |
| 10 | | 46'38" (+40'44") | 1000 / 10000 |
| 11 | | 10'53" (+04'59") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 07'04" (+01'10") | 1000 / 13000 |
| 14 | | 10'23" (+04'29") | 1000 / 14000 |
| 15 | | 07'08" (+01'14") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'58" (+01'04") | 1000 / 17000 |
| 18 | | 07'09" (+01'15") | 1000 / 18000 |
| 19 | | 09'19" (+03'25") | 1000 / 19000 |
| 20 | | 10'47" (+04'53") | 418 / 19418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'08" | 00:13'34" |
| 3 | 07'33" | 00:21'07" |
| 4 | 06'35" | 00:27'42" |
| 5 | 05'54" | 00:33'36" |
| 6 | 14'13" | 00:47'49" |
| 7 | 07'34" | 00:55'23" |
| 8 | 12'23" | 01:07'46" |
| 9 | 11'50" | 01:19'36" |
| 10 | 52'04" | 02:11'40" |
| 11 | 10'54" | 02:22'34" |
| 12 | 06'18" | 02:28'52" |
| 13 | 07'05" | 02:35'57" |
| 14 | 10'24" | 02:46'21" |
| 15 | 07'08" | 02:53'29" |
| 16 | 06'23" | 02:59'52" |
| 17 | 06'59" | 03:06'51" |
| 18 | 07'09" | 03:14'00" |
| 19 | 09'19" | 03:23'19" |
| 19.4 | 10'46" | 03:27'50" |
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