6.0 km | 00:34:15 | 05:44/km日期: 2023-12-05 19:02 - 平均心率: 153 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89.6
Pace: 05'43" / 05'42" / 05'46" / 05'47" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'49") | 190 / 190 |
| 2 | | 03'39" (+00'20") | 203 / 394 |
| 3 | | 03'37" (+00'18") | 214 / 608 |
| 4 | | 03'38" (+00'19") | 215 / 824 |
| 5 | | 56'56" (+53'37") | 36 / 860 |
| 6 | | 03'49" (+00'30") | 191 / 1052 |
| 7 | | 03'48" (+00'29") | 206 / 1259 |
| 8 | | 03'47" (+00'28") | 202 / 1461 |
| 9 | | 03'36" (+00'17") | 211 / 1673 |
| 10 | | 50'02" (+46'43") | 43 / 1716 |
| 11 | | 03'42" (+00'23") | 190 / 1907 |
| 12 | | 03'45" (+00'26") | 199 / 2106 |
| 13 | | 03'44" (+00'25") | 208 / 2314 |
| 14 | | 03'51" (+00'32") | 203 / 2517 |
| 15 | | 49'44" (+46'25") | 41 / 2559 |
| 16 | | 04'12" (+00'53") | 177 / 2736 |
| 17 | | 03'40" (+00'21") | 209 / 2946 |
| 18 | | 03'52" (+00'33") | 203 / 3149 |
| 19 | | 03'52" (+00'33") | 198 / 3348 |
| 20 | | 38'01" (+34'42") | 56 / 3405 |
| 21 | | 04'11" (+00'52") | 181 / 3586 |
| 22 | | 03'34" (+00'15") | 214 / 3800 |
| 23 | | 03'46" (+00'27") | 209 / 4010 |
| 24 | | 03'46" (+00'27") | 204 / 4215 |
| 25 | | 40'55" (+37'36") | 53 / 4268 |
| 26 | | 04'00" (+00'41") | 193 / 4461 |
| 27 | | 03'49" (+00'30") | 205 / 4667 |
| 28 | | 03'54" (+00'35") | 202 / 4869 |
| 29 | | 03'19" | 220 / 5089 |
| 30 | | 43'18" (+39'59") | 50 / 5140 |
| 31 | | 03'54" (+00'35") | 190 / 5330 |
| 32 | | 03'24" (+00'05") | 222 / 5552 |
| 33 | | 03'53" (+00'34") | 199 / 5752 |
| 34 | | 03'27" (+00'08") | 209 / 5961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6.0 | 05'43" | 00:34'15" |
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