11.5 km | 01:17:03 | 06:41/km日期: 2023-12-07 18:31 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71.1
Pace: 06'49" / 06'18" / 06'26" / 06'33" / 06'38" / 06'05" / 06'38" / 06'25" / 08'40" / 06'37" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 08'39" (+02'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
139.10 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'38" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'38" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 08'40" | 01:00'32" |
| 10 | 06'37" | 01:07'09" |
| 11 | 06'27" | 01:13'36" |
| 11.5 | 06'30" | 01:17'03" |
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