11.5 km | 00:55:13 | 04:46/km日期: 2023-12-05 15:21 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84.4
Pace: 04'36" / 05'02" / 04'38" / 04'59" / 04'40" / 04'56" / 04'37" / 05'00" / 04'30" / 04'59" / 04'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 600 / 1600 |
| 3 | | 06'12" (+01'55") | 324 / 1924 |
| 4 | | 04'35" (+00'18") | 1000 / 2924 |
| 5 | | 04'29" (+00'12") | 600 / 3524 |
| 6 | | 06'09" (+01'52") | 328 / 3852 |
| 7 | | 04'34" (+00'17") | 1000 / 4852 |
| 8 | | 04'26" (+00'09") | 600 / 5452 |
| 9 | | 06'12" (+01'55") | 324 / 5777 |
| 10 | | 04'35" (+00'18") | 1000 / 6777 |
| 11 | | 04'24" (+00'07") | 600 / 7377 |
| 12 | | 06'22" (+02'05") | 315 / 7692 |
| 13 | | 04'27" (+00'10") | 1000 / 8692 |
| 14 | | 04'25" (+00'08") | 600 / 9292 |
| 15 | | 06'13" (+01'56") | 323 / 9616 |
| 16 | | 04'22" (+00'05") | 1000 / 10616 |
| 17 | | 04'17" | 600 / 11216 |
| 18 | | 06'07" (+01'50") | 330 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
226.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'02" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'59" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'56" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 05'00" | 00:38'28" |
| 9 | 04'30" | 00:42'58" |
| 10 | 04'59" | 00:47'57" |
| 11 | 04'20" | 00:52'17" |
| 11.5 | 05'22" | 00:55'13" |
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