10.0 km | 00:50:51 | 05:04/km日期: 2023-12-06 07:03 - 天氣: 🌧️ - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 05'44" / 05'11" / 05'16" / 04'55" / 05'06" / 05'06" / 04'59" / 05'00" / 04'54" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.47 km 
XTEP 特步致轻7.0 PRO 累積 :
1344.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 04'55" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'00" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 10 | 04'39" | 00:50'50" |
| 10.0 | 04'32" | 00:50'52" |
展開計圈分析
留言 
