11.6 km | 01:22:59 | 07:08/km日期: 2023-12-05 19:16 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.3
Pace: 06'49" / 06'41" / 06'49" / 12'40" / 06'50" / 07'00" / 12'27" / 12'02" / 12'07" / 07'29" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 07'06" (+00'26") | 1000 / 7000 |
| 8 | | 07'31" (+00'51") | 1000 / 8000 |
| 9 | | 07'31" (+00'51") | 1000 / 9000 |
| 10 | | 07'28" (+00'48") | 1000 / 10000 |
| 11 | | 07'32" (+00'52") | 1000 / 11000 |
| 12 | | 07'27" (+00'47") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 220.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 12'40" | 00:32'59" |
| 5 | 06'50" | 00:39'49" |
| 6 | 07'00" | 00:46'49" |
| 7 | 12'27" | 00:59'16" |
| 8 | 12'02" | 01:11'18" |
| 9 | 12'07" | 01:23'25" |
| 10 | 07'29" | 01:30'54" |
| 11 | 07'32" | 01:38'26" |
| 11.6 | 07'28" | 01:43'02" |
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