11.3 km | 01:00:00 | 05:19/km日期: 2023-12-05 18:56 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83.8
Pace: 06'22" / 05'43" / 05'29" / 05'18" / 05'18" / 05'08" / 05'11" / 05'03" / 05'02" / 05'01" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
205.54 km 
Brooks Glycerin GTS 20 累積 :
710.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'18" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'08" | 00:33'18" |
| 7 | 05'11" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 05'02" | 00:48'34" |
| 10 | 05'01" | 00:53'35" |
| 11 | 05'04" | 00:58'39" |
| 11.3 | 04'52" | 01:00'01" |
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