12.0 km | 01:06:20 | 05:30/km日期: 2023-12-05 19:57 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91.8
Pace: 06'03" / 05'33" / 05'30" / 05'21" / 05'25" / 05'30" / 05'27" / 05'23" / 05'31" / 05'25" / 05'21" / 05'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 333 / 8333 |
| 10 | | 05'28" (+00'07") | 1000 / 9333 |
| 11 | | 05'24" (+00'03") | 1000 / 10333 |
| 12 | | 05'28" (+00'07") | 1000 / 11333 |
| 13 | | 05'35" (+00'14") | 710 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'31" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'21" | 01:00'29" |
| 12 | 05'41" | 01:06'10" |
| 12.0 | 03'45" | 01:06'20" |
留言 
展開計圈分析
