10.1 km | 00:51:18 | 05:05/km日期: 2023-12-05 05:37 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 176
Pace: 05'34" / 05'04" / 05'07" / 05'06" / 05'21" / 05'02" / 05'02" / 05'01" / 05'10" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'31" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.69 km 
NIKE ZOOMX 2% 黑 累積 :
328.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 05'02" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 04'57" | 00:51'24" |
| 10.1 | 04'29" | 00:51'41" |
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