10.0 km | 00:51:00 | 05:05/km日期: 2023-12-04 12:04 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97.5
Pace: 05'32" / 05'50" / 05'30" / 05'31" / 04'54" / 06'16" / 05'19" / 06'18" / 05'25" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 45.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 04'54" | 00:27'17" |
| 6 | 06'16" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 06'18" | 00:45'10" |
| 9 | 05'25" | 00:50'35" |
| 10 | 06'19" | 00:56'54" |
| 10.0 | 03'18" | 00:56'55" |
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