|  131.5 km | 05:16:31 | 24.9 km/h日期: 2023-12-03 06:55 - 總爬升: 3977 m - 平均心率: 148 - 卡路里: 2301 Cal - 溫度: 21°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-20.30) | 1004 / 1004 | | 2 | | 26.67 (-20.70) | 1006 / 2011 | | 3 | | 21.05 (-26.32) | 1009 / 3020 | | 4 | | 31.86 (-15.51) | 1007 / 4027 | | 5 | | 30.51 (-16.86) | 1009 / 5037 |
| 6 | | 34.62 (-12.75) | 1006 / 6043 | | 7 | | 29.51 (-17.86) | 1001 / 7045 | | 8 | | 31.03 (-16.33) | 1006 / 8051 | | 9 | | 31.86 (-15.51) | 1007 / 9059 | | 10 | | 29.27 (-18.10) | 1005 / 10064 | | 11 | | 30.77 (-16.60) | 1011 / 11075 | | 12 | | 37.89 (-9.47) | 1009 / 12085 | | 13 | | 40.45 (-6.92) | 1005 / 13091 | | 14 | | 34.95 (-12.42) | 1002 / 14093 | | 15 | | 39.13 (-8.24) | 1005 / 15099 | | 16 | | 39.13 (-8.24) | 1007 / 16106 | | 17 | | 36.73 (-10.63) | 1008 / 17114 | | 18 | | 36.00 (-11.37) | 1010 / 18124 | | 19 | | 33.03 (-14.34) | 1002 / 19127 | | 20 | | 33.33 (-14.04) | 1004 / 20132 | | 21 | | 24.66 (-22.71) | 1005 / 21137 | | 22 | | 27.07 (-20.30) | 1003 / 22141 | | 23 | | 30.77 (-16.60) | 1002 / 23144 | | 24 | | 35.64 (-11.72) | 1009 / 24154 | | 25 | | 33.64 (-13.72) | 1003 / 25157 | | 26 | | 34.95 (-12.42) | 1010 / 26167 | | 27 | | 27.69 (-19.68) | 1001 / 27168 | | 28 | | 40.00 (-7.37) | 1004 / 28173 | | 29 | | 29.03 (-18.34) | 1006 / 29180 | | 30 | | 25.17 (-22.19) | 1006 / 30187 | | 31 | | 25.90 (-21.47) | 1006 / 31193 | | 32 | | 24.66 (-22.71) | 1001 / 32194 | | 33 | | 20.11 (-27.26) | 1005 / 33200 | | 34 | | 25.17 (-22.19) | 1005 / 34205 | | 35 | | 33.64 (-13.72) | 1003 / 35209 | | 36 | | 35.29 (-12.07) | 1002 / 36211 | | 37 | | 29.03 (-18.34) | 1005 / 37217 | | 38 | | 20.22 (-27.14) | 1005 / 38222 | | 39 | | 27.07 (-20.30) | 1005 / 39227 | | 40 | | 33.96 (-13.41) | 1003 / 40231 | | 41 | | 25.35 (-22.02) | 1005 / 41236 | | 42 | | 28.35 (-19.02) | 1002 / 42238 | | 43 | | 23.23 (-24.14) | 1006 / 43245 | | 44 | | 28.35 (-19.02) | 1000 / 44246 | | 45 | | 30.25 (-17.12) | 1005 / 45251 | | 46 | | 27.48 (-19.89) | 1003 / 46255 | | 47 | | 24.32 (-23.04) | 1002 / 47257 | | 48 | | 19.05 (-28.32) | 1002 / 48260 | | 49 | | 18.95 (-28.42) | 1002 / 49262 | | 50 | | 23.23 (-24.14) | 1005 / 50268 | | 51 | | 27.48 (-19.89) | 1000 / 51269 | | 52 | | 24.32 (-23.04) | 1000 / 52270 | | 53 | | 25.90 (-21.47) | 1000 / 53270 | | 54 | | 19.15 (-28.22) | 1004 / 54275 | | 55 | | 34.29 (-13.08) | 1005 / 55281 | | 56 | | 16.74 (-30.62) | 1003 / 56284 | | 57 | | 15.32 (-32.05) | 1001 / 57286 | | 58 | | 26.67 (-20.70) | 1000 / 58286 | | 59 | | 28.80 (-18.57) | 1001 / 59287 | | 60 | | 23.53 (-23.84) | 1001 / 60288 | | 61 | | 18.27 (-29.09) | 1001 / 61289 | | 62 | | 16.36 (-31.00) | 1152 / 62442 | | 63 | | 38.30 (-9.07) | 1011 / 63454 | | 64 | | 40.00 (-7.37) | 1000 / 64454 | | 65 | | 18.00 (-29.37) | 1000 / 65454 | | 66 | | 17.82 (-29.55) | 1006 / 66461 | | 67 | | 21.69 (-25.68) | 1001 / 67463 | | 68 | | 29.03 (-18.34) | 1004 / 68468 | | 69 | | 24.32 (-23.04) | 1007 / 69475 | | 70 | | 31.58 (-15.79) | 1003 / 70478 | | 71 | | 26.67 (-20.70) | 1000 / 71478 | | 72 | | 36.36 (-11.00) | 1001 / 72480 | | 73 | | 39.56 (-7.81) | 1006 / 73486 | | 74 | | 32.43 (-14.94) | 1003 / 74490 | | 75 | | 24.66 (-22.71) | 1002 / 75492 | | 76 | | 23.08 (-24.29) | 1000 / 76493 | | 77 | | 28.80 (-18.57) | 1003 / 77497 | | 78 | | 26.09 (-21.28) | 1001 / 78498 | | 79 | | 31.03 (-16.33) | 1002 / 79501 | | 80 | | 19.89 (-27.48) | 1004 / 80506 | | 81 | | 22.93 (-24.44) | 1006 / 81513 | | 82 | | 28.57 (-18.80) | 1004 / 82517 | | 83 | | 23.53 (-23.84) | 1004 / 83522 | | 84 | | 16.36 (-31.00) | 1002 / 84524 | | 85 | | 16.14 (-31.22) | 1003 / 85528 | | 86 | | 21.56 (-25.81) | 1002 / 86531 | | 87 | | 37.50 (-9.87) | 1004 / 87535 | | 88 | | 33.03 (-14.34) | 1003 / 88538 | | 89 | | 30.25 (-17.12) | 1000 / 89538 | | 90 | | 36.00 (-11.37) | 1004 / 90543 | | 91 | | 33.64 (-13.72) | 1007 / 91550 | | 92 | | 21.95 (-25.42) | 1000 / 92550 | | 93 | | 27.07 (-20.30) | 1000 / 93550 | | 94 | | 20.69 (-26.68) | 1003 / 94554 | | 95 | | 27.69 (-19.68) | 1003 / 95557 | | 96 | | 24.32 (-23.04) | 1001 / 96559 | | 97 | | 30.00 (-17.37) | 1006 / 97566 | | 98 | | 32.73 (-14.64) | 1007 / 98574 | | 99 | | 42.86 (-4.51) | 1002 / 99577 | | 100 | | 31.30 (-16.06) | 1004 / 100581 | | 101 | | 29.51 (-17.86) | 1000 / 101581 | | 102 | | 25.90 (-21.47) | 1003 / 102584 | | 103 | | 25.00 (-22.37) | 1003 / 103587 | | 104 | | 25.00 (-22.37) | 1006 / 104594 | | 105 | | 25.17 (-22.19) | 1003 / 105597 | | 106 | | 26.09 (-21.28) | 1004 / 106601 | | 107 | | 32.14 (-15.23) | 1004 / 107606 | | 108 | | 27.91 (-19.46) | 1000 / 108606 | | 109 | | 29.75 (-17.62) | 1003 / 109609 | | 110 | | 33.96 (-13.41) | 1000 / 110610 | | 111 | | 31.30 (-16.06) | 1001 / 111612 | | 112 | | 25.53 (-21.84) | 1006 / 112618 | | 113 | | 19.89 (-27.48) | 1002 / 113621 | | 114 | | 14.06 (-33.31) | 1002 / 114623 | | 115 | | 10.06 (-37.31) | 1001 / 115624 | | 116 | | 8.78 (-38.59) | 1000 / 116624 | | 117 | | 10.56 (-36.81) | 1000 / 117625 | | 118 | | 10.88 (-36.49) | 1004 / 118629 | | 119 | | 12.08 (-35.29) | 1002 / 119632 | | 120 | | 20.00 (-27.37) | 1005 / 120638 | | 121 | | 14.17 (-33.20) | 1002 / 121640 | | 122 | | 27.91 (-19.46) | 1000 / 122640 | | 123 | | 31.03 (-16.33) | 1000 / 123641 | | 124 | | 32.73 (-14.64) | 1001 / 124643 | | 125 | | 28.80 (-18.57) | 1006 / 125649 | | 126 | | 26.28 (-21.09) | 1007 / 126657 | | 127 | | 47.37 | 1012 / 127669 | | 128 | | 36.73 (-10.63) | 1002 / 128672 | | 129 | | 31.58 (-15.79) | 1004 / 129676 | | 130 | | 29.03 (-18.34) | 1007 / 130683 | | 131 | | 18.46 (-28.91) | 811 / 131495 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.50 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -1.2 % | | 2 | 26.7 | -0.8 % | | 3 | 20.9 | 2.4 % | | 4 | 31.9 | -1.8 % | | 5 | 30.0 | 2.7 % | | 6 | 35.0 | -2.1 % | | 7 | 29.3 | -1.2 % | | 8 | 30.8 | -0.7 % | | 9 | 31.9 | -0.4 % | | 10 | 29.3 | 1.8 % | | 11 | 30.3 | 2.3 % | | 12 | 37.9 | -1.0 % | | 13 | 40.4 | -1.0 % | | 14 | 34.6 | 2.5 % | | 15 | 39.1 | -0.8 % | | 16 | 39.1 | -0.8 % | | 17 | 36.4 | -0.6 % | | 18 | 36.7 | -1.1 % | | 19 | 33.3 | 1.4 % | | 20 | 33.3 | -1.2 % | | 21 | 26.7 | 2.6 % | | 22 | 25.0 | 2.3 % | | 23 | 30.0 | 1.8 % | | 24 | 35.6 | -2.8 % | | 25 | 34.3 | -2.5 % | | 26 | 34.0 | -1.0 % | | 27 | 27.7 | 2.0 % | | 28 | 38.7 | -2.3 % | | 29 | 31.0 | 1.5 % | | 30 | 25.0 | 2.0 % | | 31 | 26.1 | 2.0 % | | 32 | 25.9 | 1.8 % | | 33 | 19.7 | 3.1 % | | 34 | 23.1 | 1.7 % | | 35 | 33.3 | -3.1 % | | 36 | 34.6 | -2.4 % | | 37 | 29.8 | -1.6 % | | 38 | 21.4 | 3.3 % | | 39 | 26.1 | -1.8 % | | 40 | 32.4 | -1.8 % | | 41 | 26.9 | 1.8 % | | 42 | 27.5 | -1.1 % | | 43 | 24.3 | 1.6 % | | 44 | 27.1 | -1.4 % | | 45 | 28.6 | -1.1 % | | 46 | 28.3 | -1.1 % | | 47 | 28.1 | 2.2 % | | 48 | 19.0 | 2.1 % | | 49 | 17.6 | 2.6 % | | 50 | 24.0 | -1.2 % | | 51 | 25.4 | 1.6 % | | 52 | 25.7 | -0.8 % | | 53 | 27.9 | -3.9 % | | 54 | 16.7 | 4.6 % | | 55 | 35.0 | -3.3 % | | 56 | 19.9 | 2.6 % | | 57 | 15.3 | 3.1 % | | 58 | 21.6 | -2.0 % | | 59 | 30.3 | -3.1 % | | 60 | 23.2 | 1.8 % | | 61 | 23.7 | 1.8 % | | 62 | 13.5 | 3.9 % | | 63 | 26.7 | -1.5 % | | 64 | 40.0 | -2.2 % | | 65 | 29.8 | 2.0 % | | 66 | 14.1 | 3.2 % | | 67 | 31.0 | -3.0 % | | 68 | 19.8 | 3.4 % | | 69 | 27.3 | -1.0 % | | 70 | 26.3 | -1.8 % | | 71 | 27.3 | 1.9 % | | 72 | 31.3 | -2.2 % | | 73 | 40.4 | -2.8 % | | 74 | 35.6 | -1.2 % | | 75 | 29.5 | 1.6 % | | 76 | 23.5 | 1.7 % | | 77 | 22.9 | 2.0 % | | 78 | 30.0 | -1.2 % | | 79 | 26.7 | -1.1 % | | 80 | 29.8 | -1.0 % | | 81 | 19.1 | 2.1 % | | 82 | 22.6 | 1.8 % | | 83 | 28.8 | -3.0 % | | 84 | 20.2 | 2.8 % | | 85 | 15.9 | 2.4 % | | 86 | 17.0 | 1.9 % | | 87 | 27.3 | -1.9 % | | 88 | 41.4 | -3.0 % | | 89 | 29.0 | -0.6 % | | 90 | 31.6 | 2.0 % | | 91 | 37.5 | -2.6 % | | 92 | 31.6 | 1.5 % | | 93 | 18.6 | 2.2 % | | 94 | 27.9 | -1.6 % | | 95 | 24.3 | 2.5 % | | 96 | 25.9 | 2.7 % | | 97 | 24.8 | 1.8 % | | 98 | 32.4 | -0.6 % | | 99 | 34.6 | -2.4 % | | 100 | 41.9 | -1.5 % | | 101 | 29.3 | 1.2 % | | 102 | 28.6 | -1.0 % | | 103 | 24.7 | 1.2 % | | 104 | 25.9 | 1.7 % | | 105 | 24.5 | 2.0 % | | 106 | 25.0 | 1.3 % | | 107 | 28.3 | -2.8 % | | 108 | 30.8 | 1.8 % | | 109 | 27.3 | 1.1 % | | 110 | 31.3 | -2.0 % | | 111 | 33.0 | -0.9 % | | 112 | 30.3 | 1.0 % | | 113 | 23.8 | 1.7 % | | 114 | 19.9 | 1.5 % | | 115 | 12.2 | 4.2 % | | 116 | 9.9 | 5.8 % | | 117 | 8.5 | 6.1 % | | 118 | 11.1 | 5.1 % | | 119 | 12.7 | 4.2 % | | 120 | 12.5 | 5.5 % | | 121 | 19.6 | 2.7 % | | 122 | 13.4 | 3.6 % | | 123 | 31.6 | -4.6 % | | 124 | 30.3 | -4.8 % | | 125 | 34.0 | -3.1 % | | 126 | 27.7 | -2.6 % | | 127 | 27.5 | -2.7 % | | 128 | 46.8 | -3.6 % | | 129 | 35.6 | -1.8 % | | 130 | 30.8 | -1.8 % | | 131 | 28.8 | -1.1 % | | 131.5 | 12.3 | -2.0 % |
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