14.2 km | 01:18:27 | 05:32/km日期: 2023-12-05 04:41 - 平均心率: 145 - 卡路里: 765 Cal
Pace: 06'22" / 05'45" / 05'55" / 05'00" / 04'48" / 05'27" / 05'10" / 05'05" / 05'05" / 05'23" / 05'22" / 05'47" / 06'26" / 05'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 2564 / 2564 |
| 2 | | 04'19" (+00'11") | 734 / 3298 |
| 3 | | 08'20" (+04'12") | 163 / 3461 |
| 4 | | 04'18" (+00'10") | 698 / 4159 |
| 5 | | 08'00" (+03'52") | 161 / 4319 |
| 6 | | 04'08" | 737 / 5056 |
| 7 | | 09'08" (+05'00") | 147 / 5204 |
| 8 | | 04'13" (+00'05") | 711 / 5915 |
| 9 | | 09'09" (+05'01") | 150 / 6065 |
| 10 | | 04'08" | 735 / 6800 |
| 11 | | 09'34" (+05'26") | 153 / 6953 |
| 12 | | 04'15" (+00'07") | 727 / 7680 |
| 13 | | 10'11" (+06'03") | 142 / 7822 |
| 14 | | 04'08" | 728 / 8550 |
| 15 | | 09'46" (+05'38") | 161 / 8711 |
| 16 | | 04'19" (+00'11") | 705 / 9416 |
| 17 | | 10'56" (+06'48") | 157 / 9573 |
| 18 | | 04'19" (+00'11") | 729 / 10302 |
| 19 | | 10'00" (+05'52") | 172 / 10474 |
| 20 | | 04'26" (+00'18") | 694 / 11168 |
| 21 | | 10'20" (+06'12") | 162 / 11330 |
| 22 | | 05'00" (+00'52") | 737 / 12067 |
| 23 | | 10'51" (+06'43") | 145 / 12212 |
| 24 | | 05'13" (+01'05") | 675 / 12887 |
| 25 | | 11'21" (+07'13") | 66 / 12953 |
| 26 | | 05'46" (+01'38") | 1206 / 14159 |
| 27 | | 43'30" (+39'22") | 3 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
438.36 km 
ADIDAS adizero 🎐ADios 7🐬 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'00" | 00:23'02" |
| 5 | 04'48" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'10" | 00:38'27" |
| 8 | 05'05" | 00:43'32" |
| 9 | 05'05" | 00:48'37" |
| 10 | 05'23" | 00:54'00" |
| 11 | 05'22" | 00:59'22" |
| 12 | 05'47" | 01:05'09" |
| 13 | 06'26" | 01:11'35" |
| 14 | 05'39" | 01:17'14" |
| 14.2 | 06'59" | 01:18'22" |
留言 
展開計圈分析
