20.0 km | 02:47:50 | 08:23/km日期: 2023-12-03 05:09 - 總爬升: 1210 m - 平均心率: 89 - 卡路里: 1261 Cal - 總步數: 25210 - 平均步頻: 150 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 92.5
Pace: 06'39" / 06'32" / 07'34" / 06'38" / 07'46" / 08'06" / 09'13" / 08'56" / 09'42" / 10'02" / 11'29" / 09'08" / 07'23" / 07'31" / 07'42" / 08'01" / 08'54" / 07'53" / 08'41" / 08'46" / 68'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 2000 / 2000 | 182 / 83 |
| 2 | | 07'07" (+00'32") | 2002 / 4003 | 171 / 81 |
| 3 | | 07'56" (+01'21") | 2001 / 6004 | 156 / 80 |
| 4 | | 09'06" (+02'31") | 2001 / 8006 | 149 / 73 |
| 5 | | 09'58" (+03'23") | 2000 / 10007 | 133 / 74 |
| 6 | | 10'15" (+03'40") | 2000 / 12007 | 132 / 73 |
| 7 | | 07'29" (+00'54") | 2001 / 14009 | 168 / 79 |
| 8 | | 07'48" (+01'13") | 2002 / 16011 | 155 / 82 |
| 9 | | 08'36" (+02'01") | 2001 / 18012 | 141 / 82 |
| 10 | | 08'49" (+02'14") | 2000 / 20013 | 132 / 85 |
| 11 | | 47'10" (+40'35") | 5 / 20018 | 72 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.98 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 07'34" | 00:20'45" |
| 4 | 06'38" | 00:27'23" |
| 5 | 07'46" | 00:35'09" |
| 6 | 08'06" | 00:43'15" |
| 7 | 09'13" | 00:52'28" |
| 8 | 08'56" | 01:01'24" |
| 9 | 09'42" | 01:11'06" |
| 10 | 10'02" | 01:21'08" |
| 11 | 11'29" | 01:32'37" |
| 12 | 09'08" | 01:41'45" |
| 13 | 07'23" | 01:49'08" |
| 14 | 07'31" | 01:56'39" |
| 15 | 07'42" | 02:04'21" |
| 16 | 08'01" | 02:12'22" |
| 17 | 08'54" | 02:21'16" |
| 18 | 07'53" | 02:29'09" |
| 19 | 08'41" | 02:37'50" |
| 20 | 08'46" | 02:46'36" |
| 20.0 | 65'36" | 02:47'50" |
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