20.1 km | 01:57:27 | 05:51/km日期: 2023-12-09 09:34 - 地點: 中壢 - 天氣: 有陽光 - 平均心率: 160 - 卡路里: 1293 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82
Pace: 06'12" / 06'11" / 05'45" / 05'41" / 05'49" / 05'37" / 05'39" / 05'46" / 05'30" / 05'36" / 11'52" / 05'53" / 06'00" / 05'51" / 05'52" / 05'47" / 05'41" / 06'00" / 05'57" / 05'57" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 400 / 400 |
| 2 | | 06'04" (+00'41") | 400 / 800 |
| 3 | | 06'11" (+00'48") | 400 / 1200 |
| 4 | | 06'12" (+00'49") | 400 / 1600 |
| 5 | | 05'59" (+00'36") | 400 / 2000 |
| 6 | | 05'50" (+00'27") | 400 / 2400 |
| 7 | | 05'41" (+00'18") | 400 / 2800 |
| 8 | | 05'40" (+00'17") | 400 / 3199 |
| 9 | | 05'40" (+00'17") | 400 / 3599 |
| 10 | | 05'44" (+00'21") | 400 / 3999 |
| 11 | | 05'46" (+00'23") | 400 / 4399 |
| 12 | | 05'42" (+00'19") | 400 / 4800 |
| 13 | | 05'43" (+00'20") | 400 / 5200 |
| 14 | | 05'42" (+00'19") | 400 / 5600 |
| 15 | | 05'37" (+00'14") | 400 / 6000 |
| 16 | | 05'45" (+00'22") | 400 / 6400 |
| 17 | | 05'41" (+00'18") | 400 / 6800 |
| 18 | | 05'39" (+00'16") | 400 / 7200 |
| 19 | | 05'45" (+00'22") | 400 / 7600 |
| 20 | | 05'39" (+00'16") | 400 / 8000 |
| 21 | | 05'36" (+00'13") | 400 / 8400 |
| 22 | | 05'34" (+00'11") | 400 / 8800 |
| 23 | | 05'35" (+00'12") | 400 / 9200 |
| 24 | | 05'23" | 400 / 9600 |
| 25 | | 05'35" (+00'12") | 400 / 10000 |
| 26 | | 06'50" (+01'27") | 400 / 10400 |
| 27 | | 05'45" (+00'22") | 400 / 10800 |
| 28 | | 05'53" (+00'30") | 400 / 11200 |
| 29 | | 05'48" (+00'25") | 400 / 11600 |
| 30 | | 05'52" (+00'29") | 400 / 12000 |
| 31 | | 05'49" (+00'26") | 400 / 12400 |
| 32 | | 05'57" (+00'34") | 400 / 12800 |
| 33 | | 06'00" (+00'37") | 400 / 13200 |
| 34 | | 05'58" (+00'35") | 400 / 13600 |
| 35 | | 05'52" (+00'29") | 400 / 14000 |
| 36 | | 05'50" (+00'27") | 400 / 14400 |
| 37 | | 05'53" (+00'30") | 400 / 14800 |
| 38 | | 05'53" (+00'30") | 400 / 15200 |
| 39 | | 05'45" (+00'22") | 400 / 15600 |
| 40 | | 05'43" (+00'20") | 400 / 16000 |
| 41 | | 05'42" (+00'19") | 400 / 16400 |
| 42 | | 05'48" (+00'25") | 400 / 16800 |
| 43 | | 05'47" (+00'24") | 400 / 17200 |
| 44 | | 05'59" (+00'36") | 400 / 17600 |
| 45 | | 05'56" (+00'33") | 400 / 18000 |
| 46 | | 05'51" (+00'28") | 400 / 18400 |
| 47 | | 05'56" (+00'33") | 400 / 18799 |
| 48 | | 05'53" (+00'30") | 400 / 19199 |
| 49 | | 05'57" (+00'34") | 400 / 19599 |
| 50 | | 06'05" (+00'42") | 400 / 19999 |
| 51 | | 14'29" (+09'06") | 50 / 20049 |
新北市J R Wang 🇹🇼
留言 
nike zoom fly 4 累積 : 885.4 km
展開計圈分析
