10.1 km | 00:59:51 | 05:56/km日期: 2023-12-04 06:37 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 06'26" / 05'55" / 05'52" / 05'53" / 05'49" / 06'21" / 05'45" / 05'40" / 05'38" / 09'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
294.00 km 
Adidas adios 6橘粉 累積 :
1536.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'40" | 00:47'41" |
| 9 | 05'38" | 00:53'19" |
| 10 | 09'12" | 01:02'31" |
| 10.1 | 05'49" | 01:02'52" |
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