12.7 km | 01:05:32 | 05:10/km日期: 2023-12-10 16:05 - 平均心率: 180 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65.4
Pace: 05'11" / 05'11" / 05'13" / 05'12" / 05'11" / 05'07" / 05'04" / 05'15" / 05'06" / 05'12" / 05'15" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
148.35 km 
Saucony Kinvara 12 累積 :
2191.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'06" | 00:46'30" |
| 10 | 05'12" | 00:51'42" |
| 11 | 05'15" | 00:56'57" |
| 12 | 05'11" | 01:02'08" |
| 12.7 | 05'10" | 01:05'32" |
展開計圈分析
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