14.0 km | 01:51:15 | 07:56/km日期: 2023-12-08 20:17 - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90.3
Pace: 07'29" / 07'54" / 07'54" / 07'51" / 07'29" / 07'32" / 07'44" / 08'06" / 07'59" / 07'48" / 08'20" / 08'22" / 08'35" / 08'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'53" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+00'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'01") | 1000 / 5000 |
| 6 | | 07'32" (+00'04") | 1000 / 6000 |
| 7 | | 07'43" (+00'15") | 1000 / 7000 |
| 8 | | 08'06" (+00'38") | 1000 / 8000 |
| 9 | | 07'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'48" (+00'20") | 1000 / 10000 |
| 11 | | 08'19" (+00'51") | 1000 / 11000 |
| 12 | | 08'22" (+00'54") | 1000 / 12000 |
| 13 | | 08'34" (+01'06") | 1000 / 13000 |
| 14 | | 08'05" (+00'37") | 1000 / 14000 |
| 15 | | 11'24" (+03'56") | 8 / 14008 |
| 16 | | 07'30" (+00'02") | 2 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
68.27 km 
ACICAS GEL-NIMBUS 22 累積 :
1480.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'54" | 00:15'23" |
| 3 | 07'54" | 00:23'17" |
| 4 | 07'51" | 00:31'08" |
| 5 | 07'29" | 00:38'37" |
| 6 | 07'32" | 00:46'09" |
| 7 | 07'44" | 00:53'53" |
| 8 | 08'06" | 01:01'59" |
| 9 | 07'59" | 01:09'58" |
| 10 | 07'48" | 01:17'46" |
| 11 | 08'20" | 01:26'06" |
| 12 | 08'22" | 01:34'28" |
| 13 | 08'35" | 01:43'03" |
| 14 | 08'05" | 01:51'08" |
| 14.0 | 10'28" | 01:51'15" |
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