15.4 km | 01:27:35 | 05:40/km日期: 2023-12-03 10:38 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.5
Pace: 06'36" / 05'51" / 05'47" / 05'43" / 05'40" / 05'47" / 05'42" / 05'34" / 05'38" / 05'35" / 05'33" / 05'33" / 05'33" / 05'26" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'19" | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
226.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'47" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'42" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'35" | 00:57'53" |
| 11 | 05'33" | 01:03'26" |
| 12 | 05'33" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 05'26" | 01:19'58" |
| 15 | 05'22" | 01:25'20" |
| 15.4 | 05'19" | 01:27'36" |
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