10.0 km | 01:30:08 | 09:00/km日期: 2023-12-03 09:34 - 平均心率: 140 - 卡路里: 443 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69.3
Pace: 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'08" / 00'02" / 00'07" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'07" / 00'08" / 00'07" / 00'09" / 00'01" / 00'09" / 00'01" / 00'09" / 00'09" / 00'03" / 00'06" / 00'08" / 00'07" / 00'08" / 00'05" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'05" / 00'02" / 00'05" / 00'11" / 00'07" / 00'09" / 00'01" / 08'18" / 07'57" / 09'06" / 09'25" / 09'06" / 09'46" / 09'47" / 09'04" / 08'19" / 1016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 08'25" (+00'55") | 1000 / 2000 |
| 3 | | 08'57" (+01'27") | 1000 / 3000 |
| 4 | | 09'26" (+01'56") | 1000 / 4000 |
| 5 | | 08'37" (+01'07") | 1000 / 5000 |
| 6 | | 10'17" (+02'47") | 1000 / 6000 |
| 7 | | 09'28" (+01'58") | 1000 / 7000 |
| 8 | | 09'07" (+01'37") | 1000 / 8000 |
| 9 | | 08'42" (+01'12") | 1000 / 9000 |
| 10 | | 09'26" (+01'56") | 1000 / 10000 |
| 11 | | 22'03" (+14'33") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 25.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'02" | 00:00'09" |
| 6 | 00'03" | 00:00'12" |
| 7 | 00'05" | 00:00'17" |
| 8 | 00'08" | 00:00'25" |
| 9 | 00'02" | 00:00'27" |
| 10 | 00'07" | 00:00'34" |
| 11 | 00'04" | 00:00'38" |
| 12 | 00'01" | 00:00'39" |
| 13 | 00'02" | 00:00'41" |
| 14 | 00'01" | 00:00'42" |
| 15 | 00'02" | 00:00'44" |
| 16 | 00'01" | 00:00'45" |
| 17 | 00'07" | 00:00'52" |
| 18 | 00'08" | 00:01'00" |
| 19 | 00'07" | 00:01'07" |
| 20 | 00'09" | 00:01'16" |
| 21 | 00'01" | 00:01'17" |
| 22 | 00'09" | 00:01'26" |
| 23 | 00'01" | 00:01'27" |
| 24 | 00'09" | 00:01'36" |
| 25 | 00'09" | 00:01'45" |
| 26 | 00'03" | 00:01'48" |
| 27 | 00'06" | 00:01'54" |
| 28 | 00'08" | 00:02'02" |
| 29 | 00'07" | 00:02'09" |
| 30 | 00'08" | 00:02'17" |
| 31 | 00'05" | 00:02'22" |
| 32 | 00'01" | 00:02'23" |
| 33 | 00'01" | 00:02'24" |
| 34 | 00'02" | 00:02'26" |
| 35 | 00'03" | 00:02'29" |
| 36 | 00'06" | 00:02'35" |
| 37 | 00'05" | 00:02'40" |
| 38 | 00'02" | 00:02'42" |
| 39 | 00'05" | 00:02'47" |
| 40 | 00'11" | 00:02'58" |
| 41 | 00'07" | 00:03'05" |
| 42 | 00'09" | 00:03'14" |
| 43 | 00'01" | 00:03'15" |
| 44 | 08'18" | 00:11'33" |
| 45 | 07'57" | 00:19'30" |
| 46 | 09'06" | 00:28'36" |
| 47 | 09'25" | 00:38'01" |
| 48 | 09'06" | 00:47'07" |
| 49 | 09'46" | 00:56'53" |
| 50 | 09'47" | 01:06'40" |
| 51 | 09'04" | 01:15'44" |
| 52 | 08'19" | 01:24'03" |
| 10.0 | 00'-8" | 01:30'09" |
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