11.1 km | 01:04:18 | 05:47/km日期: 2023-12-06 17:14 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61.9
Pace: 05'55" / 06'06" / 05'52" / 06'03" / 05'42" / 05'42" / 05'37" / 05'33" / 05'50" / 05'51" / 05'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'37" | 00:40'57" |
| 8 | 05'33" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'51" | 00:58'11" |
| 11 | 05'41" | 01:03'52" |
| 11.1 | 04'50" | 01:04'19" |
展開計圈分析
留言 
