20.8 km | 02:12:57 | 06:23/km日期: 2023-12-03 06:30 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 186
Pace: 06'17" / 07'33" / 06'19" / 06'41" / 06'14" / 06'47" / 05'45" / 05'46" / 06'04" / 06'11" / 07'22" / 07'13" / 12'31" / 06'33" / 07'14" / 06'49" / 08'09" / 05'37" / 05'31" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 07'32" (+02'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 07'04" (+01'34") | 1000 / 12000 |
| 13 | | 06'58" (+01'28") | 1000 / 13000 |
| 14 | | 06'33" (+01'03") | 1000 / 14000 |
| 15 | | 06'56" (+01'26") | 1000 / 15000 |
| 16 | | 06'49" (+01'19") | 1000 / 16000 |
| 17 | | 07'01" (+01'31") | 1000 / 17000 |
| 18 | | 05'37" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'59" (+00'29") | 1000 / 20000 |
| 21 | | 06'21" (+00'51") | 822 / 20822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 98.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 06'41" | 00:26'50" |
| 5 | 06'14" | 00:33'04" |
| 6 | 06'47" | 00:39'51" |
| 7 | 05'45" | 00:45'36" |
| 8 | 05'46" | 00:51'22" |
| 9 | 06'04" | 00:57'26" |
| 10 | 06'11" | 01:03'37" |
| 11 | 07'22" | 01:10'59" |
| 12 | 07'13" | 01:18'12" |
| 13 | 12'31" | 01:30'43" |
| 14 | 06'33" | 01:37'16" |
| 15 | 07'14" | 01:44'30" |
| 16 | 06'49" | 01:51'19" |
| 17 | 08'09" | 01:59'28" |
| 18 | 05'37" | 02:05'05" |
| 19 | 05'31" | 02:10'36" |
| 20 | 05'59" | 02:16'35" |
| 20.8 | 06'20" | 02:21'48" |
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