13.2 km | 01:30:00 | 06:48/km日期: 2023-12-05 19:51 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89.6
Pace: 10'40" / 05'05" / 04'50" / 05'01" / 04'48" / 06'02" / 13'13" / 04'27" / 06'43" / 08'49" / 05'22" / 05'01" / 08'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+07'54") | 868 / 868 |
| 2 | | 05'10" (+01'40") | 1000 / 1868 |
| 3 | | 04'51" (+01'21") | 1000 / 2868 |
| 4 | | 05'01" (+01'31") | 1000 / 3868 |
| 5 | | 04'47" (+01'17") | 1000 / 4868 |
| 6 | | 04'45" (+01'15") | 881 / 5749 |
| 7 | | 19'45" (+16'15") | 678 / 6427 |
| 8 | | 04'10" (+00'40") | 1000 / 7427 |
| 9 | | 04'28" (+00'58") | 908 / 8336 |
| 10 | | 07'20" (+03'50") | 1000 / 9336 |
| 11 | | 15'46" (+12'16") | 358 / 9694 |
| 12 | | 03'30" | 327 / 10022 |
| 13 | | 12'26" (+08'56") | 60 / 10082 |
| 14 | | 03'50" (+00'20") | 333 / 10416 |
| 15 | | 11'25" (+07'55") | 68 / 10484 |
| 16 | | 04'04" (+00'34") | 320 / 10805 |
| 17 | | 11'23" (+07'53") | 52 / 10858 |
| 18 | | 03'41" (+00'11") | 320 / 11178 |
| 19 | | 10'24" (+06'54") | 60 / 11239 |
| 20 | | 03'44" (+00'14") | 317 / 11556 |
| 21 | | 09'48" (+06'18") | 74 / 11630 |
| 22 | | 03'36" (+00'06") | 321 / 11952 |
| 23 | | 12'34" (+09'04") | 69 / 12021 |
| 24 | | 04'00" (+00'30") | 304 / 12326 |
| 25 | | 09'26" (+05'56") | 907 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 191.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 05'05" | 00:15'45" |
| 3 | 04'50" | 00:20'35" |
| 4 | 05'01" | 00:25'36" |
| 5 | 04'48" | 00:30'24" |
| 6 | 06'02" | 00:36'26" |
| 7 | 13'13" | 00:49'39" |
| 8 | 04'27" | 00:54'06" |
| 9 | 06'43" | 01:00'49" |
| 10 | 08'49" | 01:09'38" |
| 11 | 05'22" | 01:15'00" |
| 12 | 05'01" | 01:20'01" |
| 13 | 08'24" | 01:28'25" |
| 13.2 | 06'50" | 01:30'01" |
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