10.0 km | 00:54:48 | 05:28/km日期: 2023-12-08 09:11 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63.2
Pace: 08'26" / 05'26" / 05'30" / 05'41" / 05'44" / 05'09" / 05'13" / 05'17" / 05'24" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+01'37") | 7 / 2007 |
| 4 | | 05'28" (+00'18") | 1000 / 3007 |
| 5 | | 05'39" (+00'29") | 1000 / 4007 |
| 6 | | 05'44" (+00'34") | 1000 / 5007 |
| 7 | | 05'11" (+00'01") | 1000 / 6007 |
| 8 | | 05'10" | 1000 / 7007 |
| 9 | | 05'16" (+00'06") | 1000 / 8007 |
| 10 | | 05'23" (+00'13") | 1000 / 9007 |
| 11 | | 05'21" (+00'11") | 1000 / 10007 |
| 12 | | 04'12" | 8 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
123.60 km 
SAUCONY Axon 3白 累積 :
250.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'26" | 00:13'52" |
| 3 | 05'30" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'09" | 00:35'56" |
| 7 | 05'13" | 00:41'09" |
| 8 | 05'17" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 10 | 05'55" | 00:57'45" |
| 10.0 | 04'21" | 00:57'49" |
展開計圈分析
留言 
