23.5 km | 02:14:46 | 05:43/km日期: 2021-02-06 16:41 - 平均心率: 147 - 卡路里: 1398 Cal
Pace: 05'31" / 05'27" / 05'38" / 05'41" / 05'45" / 05'32" / 07'58" / 05'32" / 05'36" / 05'33" / 05'30" / 05'34" / 05'46" / 05'33" / 05'41" / 05'37" / 05'48" / 05'40" / 05'39" / 05'43" / 05'45" / 05'26" / 05'50" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 101.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'45" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 07'58" | 00:41'32" |
| 8 | 05'32" | 00:47'04" |
| 9 | 05'36" | 00:52'40" |
| 10 | 05'33" | 00:58'13" |
| 11 | 05'30" | 01:03'43" |
| 12 | 05'34" | 01:09'17" |
| 13 | 05'46" | 01:15'03" |
| 14 | 05'33" | 01:20'36" |
| 15 | 05'41" | 01:26'17" |
| 16 | 05'37" | 01:31'54" |
| 17 | 05'48" | 01:37'42" |
| 18 | 05'40" | 01:43'22" |
| 19 | 05'39" | 01:49'01" |
| 20 | 05'43" | 01:54'44" |
| 21 | 05'45" | 02:00'29" |
| 22 | 05'26" | 02:05'55" |
| 23 | 05'50" | 02:11'45" |
| 23.5 | 05'35" | 02:14'46" |
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