22.2 km | 02:05:44 | 05:40/km日期: 2021-01-30 17:03 - 平均心率: 128 - 卡路里: 1317 Cal
Pace: 05'36" / 05'22" / 05'24" / 05'39" / 05'28" / 05'32" / 05'34" / 05'33" / 05'25" / 05'39" / 05'44" / 05'40" / 05'39" / 05'43" / 05'50" / 05'50" / 05'45" / 05'52" / 05'40" / 05'56" / 05'53" / 06'02" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'39" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'33" | 00:44'08" |
| 9 | 05'25" | 00:49'33" |
| 10 | 05'39" | 00:55'12" |
| 11 | 05'44" | 01:00'56" |
| 12 | 05'40" | 01:06'36" |
| 13 | 05'39" | 01:12'15" |
| 14 | 05'43" | 01:17'58" |
| 15 | 05'50" | 01:23'48" |
| 16 | 05'50" | 01:29'38" |
| 17 | 05'45" | 01:35'23" |
| 18 | 05'52" | 01:41'15" |
| 19 | 05'40" | 01:46'55" |
| 20 | 05'56" | 01:52'51" |
| 21 | 05'53" | 01:58'44" |
| 22 | 06'02" | 02:04'46" |
| 22.2 | 05'50" | 02:05'44" |
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