22.5 km | 02:05:05 | 05:33/km日期: 2021-01-23 16:45 - 平均心率: 133 - 卡路里: 1336 Cal
Pace: 05'29" / 05'26" / 05'34" / 07'25" / 05'38" / 05'37" / 05'32" / 05'26" / 05'34" / 05'36" / 05'31" / 05'13" / 05'33" / 05'27" / 05'32" / 05'21" / 05'34" / 05'28" / 05'38" / 05'18" / 05'01" / 05'15" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 07'25" | 00:23'54" |
| 5 | 05'38" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'32" | 00:40'41" |
| 8 | 05'26" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'36" | 00:57'17" |
| 11 | 05'31" | 01:02'48" |
| 12 | 05'13" | 01:08'01" |
| 13 | 05'33" | 01:13'34" |
| 14 | 05'27" | 01:19'01" |
| 15 | 05'32" | 01:24'33" |
| 16 | 05'21" | 01:29'54" |
| 17 | 05'34" | 01:35'28" |
| 18 | 05'28" | 01:40'56" |
| 19 | 05'38" | 01:46'34" |
| 20 | 05'18" | 01:51'52" |
| 21 | 05'01" | 01:56'53" |
| 22 | 05'15" | 02:02'08" |
| 22.5 | 05'58" | 02:05'05" |
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