22.1 km | 02:02:20 | 05:32/km日期: 2021-01-16 16:41 - 平均心率: 152 - 卡路里: 1313 Cal
Pace: 05'36" / 05'29" / 05'38" / 05'44" / 05'30" / 05'41" / 05'48" / 05'35" / 05'36" / 05'40" / 05'45" / 05'28" / 05'48" / 05'46" / 05'33" / 05'34" / 05'44" / 05'08" / 05'11" / 05'07" / 05'06" / 05'22" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'44" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'48" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'36" | 00:50'37" |
| 10 | 05'40" | 00:56'17" |
| 11 | 05'45" | 01:02'02" |
| 12 | 05'28" | 01:07'30" |
| 13 | 05'48" | 01:13'18" |
| 14 | 05'46" | 01:19'04" |
| 15 | 05'33" | 01:24'37" |
| 16 | 05'34" | 01:30'11" |
| 17 | 05'44" | 01:35'55" |
| 18 | 05'08" | 01:41'03" |
| 19 | 05'11" | 01:46'14" |
| 20 | 05'07" | 01:51'21" |
| 21 | 05'06" | 01:56'27" |
| 22 | 05'22" | 02:01'49" |
| 22.1 | 05'07" | 02:02'20" |
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