21.2 km | 01:42:49 | 04:50/km日期: 2023-12-03 06:22 - 平均心率: 166 - 卡路里: 1512 Cal - 平均步頻: 178
Pace: 04'31" / 04'29" / 04'29" / 04'32" / 04'30" / 04'33" / 04'37" / 04'54" / 04'52" / 04'49" / 04'57" / 05'00" / 05'01" / 05'01" / 05'03" / 05'01" / 05'01" / 05'06" / 05'02" / 05'06" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'00" (+00'32") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 05'00" (+00'32") | 1000 / 16000 |
| 17 | | 05'00" (+00'32") | 1000 / 17000 |
| 18 | | 05'06" (+00'38") | 1000 / 18000 |
| 19 | | 05'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'37") | 1000 / 20000 |
| 21 | | 05'03" (+00'35") | 1000 / 21000 |
| 22 | | 04'46" (+00'18") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
188.67 km 
adidas Boston 12 累積 :
291.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'33" | 00:27'04" |
| 7 | 04'37" | 00:31'41" |
| 8 | 04'54" | 00:36'35" |
| 9 | 04'52" | 00:41'27" |
| 10 | 04'49" | 00:46'16" |
| 11 | 04'57" | 00:51'13" |
| 12 | 05'00" | 00:56'13" |
| 13 | 05'01" | 01:01'14" |
| 14 | 05'01" | 01:06'15" |
| 15 | 05'03" | 01:11'18" |
| 16 | 05'01" | 01:16'19" |
| 17 | 05'01" | 01:21'20" |
| 18 | 05'06" | 01:26'26" |
| 19 | 05'02" | 01:31'28" |
| 20 | 05'06" | 01:36'34" |
| 21 | 05'03" | 01:41'37" |
| 21.3 | 04'45" | 01:42'49" |
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