13.0 km | 01:22:09 | 06:18/km日期: 2023-12-03 13:33 - 地點: 新店溪河濱步道 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77.4
Pace: 05'57" / 06'25" / 06'19" / 06'16" / 06'17" / 06'16" / 06'20" / 06'29" / 06'25" / 06'29" / 06'32" / 07'17" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'31" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
186.18 km 
Asics GT 2000 11 累積 :
560.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'16" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'16" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 06'29" | 00:50'19" |
| 9 | 06'25" | 00:56'44" |
| 10 | 06'29" | 01:03'13" |
| 11 | 06'32" | 01:09'45" |
| 12 | 07'17" | 01:17'02" |
| 13 | 06'10" | 01:23'12" |
| 13.0 | 05'44" | 01:23'16" |
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