13.1 km | 01:28:19 | 06:46/km日期: 2023-12-03 08:00 - 總爬升: 178 m - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72.9
Pace: 06'00" / 06'24" / 06'12" / 06'41" / 08'10" / 08'16" / 07'22" / 07'27" / 06'38" / 06'19" / 06'07" / 06'11" / 06'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 08'10" (+02'08") | 1000 / 5000 |
| 6 | | 08'16" (+02'14") | 1000 / 6000 |
| 7 | | 07'21" (+01'19") | 1000 / 7000 |
| 8 | | 07'27" (+01'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.71 km 
Saucony Kinvara PRO 2E 累積 :
222.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'41" | 00:25'17" |
| 5 | 08'10" | 00:33'27" |
| 6 | 08'16" | 00:41'43" |
| 7 | 07'22" | 00:49'05" |
| 8 | 07'27" | 00:56'32" |
| 9 | 06'38" | 01:03'10" |
| 10 | 06'19" | 01:09'29" |
| 11 | 06'07" | 01:15'36" |
| 12 | 06'11" | 01:21'47" |
| 13 | 06'13" | 01:28'00" |
| 13.0 | 05'50" | 01:28'17" |
展開計圈分析
留言 
